Welcome Ladies!
The Crossfit Ladies group began in Montreal Quebec by Lousie Hodge and Michele Letendre, with the goal of bringing women together in training as well as promotes friendly competition. We then started to create small events/workshops for local women with the hopes of engaging these women in their individual boxes and give them direction to perfect skills and techniques as well as share their knowledge. The goal here is to do the same thing but on a national scale! This website is set up for the Crossfit women of Canada to have common ground. We want to be able to share tricks, ideas, events PR's down to every day experiences in training. So Crossfit Ladies of Canada, welcome to YOUR website
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Wei Han Frank Lin - WHFL Photography
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